# @shamyruns on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRvYSW9Dmhr
- **Gondola URL:** https://gondola.cc/posts/37546458-shamyruns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c889cb3e0.jpg
- **Posted:** 2025-12-02T00:09:55.000+00:00

## Caption

Have you heard of the 10% rule? It’s an easy way to make sure you’re meeting the demands of training and preparing your body for the miles to come during the rest of the week. 

Here is an example: If you plan to run 50 miles in a week you should be running at least 5 miles on Monday to get off on the right foot. Structuring your first run of the week like this sets the tone for the rest of the week.

#running #runningtips #runningadvice

## Stats

- **Views:** 5,111
- **Likes:** 384
- **Shares:** 0
- **Comments:** 22

## Tags

running, runningadvice, runningtips

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