# @shamyruns on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@shamyruns/video/7579047556760603934
- **Gondola URL:** https://gondola.cc/posts/37546462-shamyruns-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc08ae0d47.jpg
- **Posted:** 2025-12-02T00:15:42.000+00:00

## Caption

Have you heard of the 10% rule? It’s an easy way to make sure you’re meeting the demands of training and preparing your body for the miles to come during the rest of the week.  Here is an example: If you plan to run 50 miles in a week you should be running at least 5 miles on Monday to get off on the right foot. Structuring your first run of the week like this sets the tone for the rest of the week. #running #runningtips #runningadvice 

## Stats

- **Views:** 3,126
- **Likes:** 167
- **Shares:** 2
- **Comments:** 3

## Tags

running, runningadvice, runningtips

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