# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRzjvfXEcI4
- **Gondola URL:** https://gondola.cc/posts/37563188-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4d6fe5e67.jpg
- **Posted:** 2025-12-03T15:02:07.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

El Cuñado Pre-Thanksgiving Circuit 🏋️

the Brother-in-law workout:
7 Rounds : 1 minute/exercise
1. 10 DB Incline (50lb) combo with 10 pushups
2. 6 over shoulder sand bag deadlifts (100lb)
3. Assault bike - 12 Cal burn

Cardio with strength and endurance ❤️ 💪🏽
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#fitness #exercise #strength #circuit #armytraining #brotherinlaw #military #workout #health #healthyliving #healthandfitness #wellness #manaliving #discipline #nooffseason #youth #longevity #baseball #baseballlife #explore #explorepage

## Stats

- **Views:** 460
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

military, circuit, armytraining, healthandfitness, baseballlife, explore, fitness, explorepage, youth, workout, wellness, longevity, brotherinlaw, healthyliving, strength, health, discipline, exercise, manaliving, baseball, nooffseason

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