# @graciehunt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRzYUNGDmfP
- **Gondola URL:** https://gondola.cc/posts/37566549-graciehunt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60bfed1d34.jpg
- **Posted:** 2025-12-03T13:22:29.000+00:00
- **Account Owner:** Gracie Hunt (@graciehunt) — https://gondola.cc/graciehunt

## Caption

Full-body, full focus. Let’s get better today! 🙌🏼💯 

Movement is a gift — and taking care of your body is one of the best ways to show gratitude for it. Save this for your next gym day 💪🏼

🔥 Core & Stability
	•	Keep your core braced like someone’s about to poke your stomach.
	•	Exhale on the exertion (the hard part of the lift).
	•	Think ribs stacked over hips to prevent arching.

🏋️‍♀️ Lower Body
	•	Push through your heels to engage glutes, not your lower back.
	•	Knees track over toes — not collapsing inward.
	•	Sit back, not down, in squats to keep weight distributed properly.

💪 Upper Body
	•	Shoulders down + back: think “put your shoulder blades in your back pockets.”
	•	Control the eccentric (the lowering part) — that’s where strength is built.
	•	Don’t lock out your elbows; keep tension in the muscle.

✨ General Tips for Better Reps
	•	Slow = strong. Tempo is a game-changer.
	•	Quality > quantity every single time.
	•	Use mirrors for alignment, not aesthetics.
	•	Warm up with movement patterns (not just stretching).
	•	Keep a neutral spine — chin tucked, eyes looking slightly ahead.

#motivation #workout #fitnessforlife

## Stats

- **Views:** 15,526
- **Likes:** 0
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- **Comments:** 67

## Tags

motivation, workout, fitnessforlife

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