# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR0Gk5LCRPB
- **Gondola URL:** https://gondola.cc/posts/37572439-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25331e046a.jpg
- **Posted:** 2025-12-03T20:07:33.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Muscle is the key to female longevity but most women do not know how to effectively strength train. This isn’t about working harder, it’s about working smarter. 💪🔥

I’m joined by Lindsey Bomgren from nourishmovelove on The BeingBrigid Show this week! Lindsey is a certified personal trainer and founder of one of the most successful fitness channels Nourish Move Love, with nearly 1 million subscribers.

Lindsey shares so many insights from programming workouts for hundreds of thousands of women in her community including: 
✔️Why walking alone can’t prevent age-related muscle and bone loss
✔️Cardio vs strength: what women actually need for longevity
✔️Training hard without frying your cortisol or nervous system
✔️How to build a realistic 3–5 day lifting split (even postpartum!)

And SO much more…

💬 Comment LISTEN and I’ll personally DM you the full conversation

#BeingBrigid #FemaleLongevity #StrengthTrainingForWomen #FunctionalMedicine #FunctionalNutrition #HormoneHealth #PostpartumFitness #MuscleMass #BoneHealth #BloodSugarBalance #Longevity #NourishMoveLove

## Stats

- **Views:** 41,133
- **Likes:** 1,604
- **Shares:** 0
- **Comments:** 369

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

nourishmovelove, hormonehealth, strengthtrainingforwomen, functionalnutrition, femalelongevity, longevity, beingbrigid, postpartumfitness, musclemass, functionalmedicine, bonehealth, bloodsugarbalance

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/37770106-beingbrigid-youtube

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