# @cologolf on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR5H3sZkX8M
- **Gondola URL:** https://gondola.cc/posts/37591425-cologolf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38813fccba.jpg
- **Posted:** 2025-12-05T19:10:19.000+00:00
- **Account Owner:** Colorado Golf Association (@cologolf) — https://gondola.cc/cologolf

## Caption

𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐅𝐢𝐥𝐦 𝐅𝐫𝐢𝐝𝐚𝐲 with Jamaica Cooke 🎞️

Jamaica Cooke, NASM Certified Golf Specialist, provides an on-course exercise that will engage the glutes and keep other aspects of your body firing on all cylinders during your round improving performance and endurance.

Watch all Wellness Tips with the 🔗: https://www.coloradogolf.org/wellness-tips/

#featuredfilmfriday #JamaicaCooke #wellnesstip #engage #glutes #flykickbox

## Stats

- **Views:** 189
- **Likes:** 54
- **Shares:** 0
- **Comments:** 1

## Tags

jamaicacooke, flykickbox, glutes, wellnesstip, engage, coloradogolffitnessclub, featuredfilmfriday

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