# @theadambankfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DR40mqrievg
- **Gondola URL:** https://gondola.cc/posts/37608446-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84a24570ec.jpg
- **Posted:** 2025-12-05T16:08:39.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

Wish I would’ve known this sooner😮‍💨🔑want a bigger bicep?  these helped me build muscles and strength, this routine targets both heads of the biceps , and forearms for a well rounded huge 20” biceps💪🏾make sure to give this routine a try if your struggling to grow your arms 🔥

🔋𝐒𝐮𝐩𝐩𝐬: @perfectsports 𝐂𝐨𝐝𝐞: “𝐁𝐀𝐍𝐊𝐒𝐘“
👕𝐅𝐢𝐭𝐬: @aybl @ayblmen Use Code “BANKSY10”

𝐃𝐦 “𝐋𝐄𝐓𝐒 𝐖𝐎𝐑𝐊” 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐄𝐥𝐢𝐭𝐞😤💪🏾
 
𝐅𝐨𝐥𝐥𝐨𝐰 @theadambankfit 𝟒 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬/𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ✅❤️
 
𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐅𝐨𝐥𝐥𝐨𝐰 ✅

#biceps #bicepworkout #bodybuilding #gym #trendingreels #fitnesstips #dumbbellworkout #gymtips

## Stats

- **Views:** 21,945
- **Likes:** 1,458
- **Shares:** 0
- **Comments:** 26

## Tags

biceps, dumbbellworkout, gymtips, trendingreels, gym, bicepworkout, fitnesstips, bodybuilding

---
Copyright (c) Gondola