# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHMSE3HycQB
- **Gondola URL:** https://gondola.cc/posts/37611336-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f74296087.jpg
- **Posted:** 2025-03-14T19:46:38.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

More power activities through kneeling jumps & throws. 

•
•
•
•
#changeofdirectionstrength #explosiveness #movewithintent #kneelingjump #athleticdevelopment #medball #lateralmovement #athleticperformance #hips #performancetraining

## Stats

- **Views:** 21,578
- **Likes:** 1,283
- **Shares:** 0
- **Comments:** 41

## Tags

medball, explosiveness, changeofdirectionstrength, hips, movewithintent, lateralmovement, athleticperformance, athleticdevelopment, kneelingjump, performancetraining

---
Copyright (c) Gondola