# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG2-UErRnbk
- **Gondola URL:** https://gondola.cc/posts/37611339-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad3f77d630.jpg
- **Posted:** 2025-03-06T13:07:09.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Why we should utilize more rotational movements: 

✅Trunk strength and stability.
✅Increased flexibility, you can move your dusty spine.
✅Sports performance enhancement.
✅Enhanced balance and proprioception.
✅You are not a robot, humans are designed to rotate. 

•
•
•
•
#rotation #tspine #coach #rotationstation #sportsperformance #rotate #rotionalmovement #athleticdevelopment #sportstraining #movebetter #athleticperformance #hips #oftenimmitated #rotationaldaysahead

## Stats

- **Views:** 28,943
- **Likes:** 2,485
- **Shares:** 0
- **Comments:** 28

## Tags

oftenimmitated, athleticdevelopment, movebetter, coach, sportstraining, rotationstation, rotionalmovement, rotation, tspine, sportsperformance, hips, rotationaldaysahead, rotate, athleticperformance

---
Copyright (c) Gondola