# @nooch_13 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGNt9gJue61
- **Gondola URL:** https://gondola.cc/posts/37611346-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f52e75ebc.jpg
- **Posted:** 2025-02-18T12:34:48.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Keiser Activities.

Incorporating dynamic movements helps the central nervous system activate more muscle fibers during athletic movements. This leads to a higher rate of force development, which directly translates to making our athletes stronger, faster, and more explosive!

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#rotation #dynamicmovement #coach #sportsperformance #rotionalmovement #explosiveness #hips #athleticdevelopment #glutes #movewell #sportstraining #movebetter #performancetraining  #strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 2,015
- **Shares:** 0
- **Comments:** 33

## Tags

athleticdevelopment, movewell, performancetraining, movebetter, coach, sportstraining, strengthandconditioning, rotionalmovement, dynamicmovement, rotation, explosiveness, sportsperformance, glutes, hips

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