# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF8VlHDSKg8
- **Gondola URL:** https://gondola.cc/posts/37611351-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6622173c0.jpg
- **Posted:** 2025-02-11T18:36:42.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

The ability to transition between patterns and positions fluidly is what separates good and great movers. 

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#changeofdirectionstrength #movewithintent #coach #sportsperformance #movement #athleticdevelopment #glutes #dynamicmovement #lateralmovement #athleticperformance #hips #proprioception

## Stats

- **Views:** 32,613
- **Likes:** 2,532
- **Shares:** 0
- **Comments:** 34

## Tags

coach, movement, dynamicmovement, proprioception, sportsperformance, glutes, changeofdirectionstrength, hips, movewithintent, lateralmovement, athleticperformance, athleticdevelopment

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