# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEzrbD9RZ8f
- **Gondola URL:** https://gondola.cc/posts/37611359-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4fdb370c05.jpg
- **Posted:** 2025-01-14T13:21:30.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Understand, develop, progress! 

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#changeofdirectionstrength #explosiveness #basketball #movewithintent #quick #coach #sportsperformance #athleticdevelopment #glutes #dynamicmovement #lateralmovement #athleticperformance #hips #performancetraining #biomechanics #proprioception #strongforsport

## Stats

- **Views:** 33,012
- **Likes:** 2,975
- **Shares:** 0
- **Comments:** 26

## Tags

explosiveness, biomechanics, sportsperformance, glutes, strongforsport, movewithintent, lateralmovement, performancetraining, dynamicmovement, quick, proprioception, changeofdirectionstrength, hips, basketball, athleticperformance, athleticdevelopment, coach

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