# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEr396QuOVd
- **Gondola URL:** https://gondola.cc/posts/37611360-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a20d1b6dd6.jpg
- **Posted:** 2025-01-11T12:40:20.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Patterns & Positions ✅

By using some variations like these, the body becomes more prepared for unpredictable or unconventional demands. They can help enhance strength, reduces the risk of injury, and improves movement quality by targeting underused tissues and patterns. It’s always nice to move a bit faster. 

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#rotation #tspine #coach #sportsperformance #rotate #athleticdevelopment #sportstraining #movebetter #glutes #athleticperformance #hips #performancetraining #proprioception #strengthandconditioning #strong

## Stats

- **Views:** 18,795
- **Likes:** 1,644
- **Shares:** 0
- **Comments:** 8

## Tags

tspine, sportsperformance, glutes, rotate, performancetraining, movebetter, sportstraining, strengthandconditioning, proprioception, rotation, hips, athleticperformance, athleticdevelopment, strong, coach

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