# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEkMZvUOQbF
- **Gondola URL:** https://gondola.cc/posts/37611361-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12622a2580.jpg
- **Posted:** 2025-01-08T13:03:02.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Don’t neglect the prep work! 🏀 📐 

unrivaledbasketball 

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#rotation #pushpull #tspine #coach #sportsperformance #prepwork #rotionalmovement #athleticdevelopment #sportstraining #movebetter #athleticperformance #hips #ankles #glutes #midfoot #proprioception #strengthandconditioning

## Stats

- **Views:** 34,005
- **Likes:** 1,828
- **Shares:** 0
- **Comments:** 37

## Tags

midfoot, tspine, sportsperformance, glutes, prepwork, movebetter, sportstraining, strengthandconditioning, rotionalmovement, proprioception, rotation, hips, pushpull, athleticperformance, athleticdevelopment, coach, ankles

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