# @nooch_13 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEPlp67ugsO
- **Gondola URL:** https://gondola.cc/posts/37611363-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c2fb9d5d7.jpg
- **Posted:** 2024-12-31T12:57:55.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Some rotational movements we have found to be useful tools .

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#strengthtraining #rotation #presspull #tspine #coach #sportsperformance #rotionalmovement #perform #hips #athleticdevelopment #glutes #movewell #movebetter #medball #athleticperformance

## Stats

- **Views:** 0
- **Likes:** 4,307
- **Shares:** 0
- **Comments:** 61

## Tags

medball, tspine, sportsperformance, glutes, presspull, movewell, movebetter, perform, rotionalmovement, rotation, hips, athleticperformance, strengthtraining, athleticdevelopment, coach

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