# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEIDwr-umLP
- **Gondola URL:** https://gondola.cc/posts/37611364-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a9fc05239.jpg
- **Posted:** 2024-12-28T14:54:23.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Pilates is super popular now so why not create your own version of it during Regen days. 

Yes, I know it’s not the same thing but utilizing various movements with a wall can help identify some weak links our athletes may have. We also identify some mobility issues off that wall that lead into one of our movement days right after. 

* Walilates will be hitting your favorite training studios summer 2027 * 

🎥 brennan_poole 

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#walilates #mobility #regenday #movement #coach #sportsperformance #baseball #athleticperformance #hips #proprioception #fromthegroundup

## Stats

- **Views:** 8,384
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

walilates, coach, movement, fromthegroundup, proprioception, sportsperformance, mobility, regenday, hips, baseball, athleticperformance

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