# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DECwNv8O3e8
- **Gondola URL:** https://gondola.cc/posts/37611365-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c10147c01c.jpg
- **Posted:** 2024-12-26T13:23:41.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Daily deposits. Adding in a quick 3 from the rotational/lateral movement departments. 

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#rotationalmovent #explosiveness #movewithintent #coach #sportsperformance #athleticdevelopment #glutes #dynamicmovement #sportstraining #corestrength #lateralmovement #athleticperformance #hips #medball

## Stats

- **Views:** 24,641
- **Likes:** 1,217
- **Shares:** 0
- **Comments:** 10

## Tags

rotationalmovent, athleticdevelopment, coach, sportstraining, corestrength, dynamicmovement, medball, explosiveness, sportsperformance, glutes, hips, movewithintent, lateralmovement, athleticperformance

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