# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD2HdjyO1Pb
- **Gondola URL:** https://gondola.cc/posts/37611367-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c29de1635.jpg
- **Posted:** 2024-12-21T15:38:22.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Offseason. 

Big things ahead. 

⏳

🎥 brennan_poole 

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#strengthtraining #rotation #probaseball #coach #sportsperformance #rotionalmovement #perform #baseball #athleticdevelopment #offseason #movebetter #medball #athleticperformance #performancetraining

## Stats

- **Views:** 7,969
- **Likes:** 504
- **Shares:** 0
- **Comments:** 16

## Tags

athleticdevelopment, performancetraining, movebetter, coach, perform, rotionalmovement, medball, rotation, sportsperformance, offseason, baseball, athleticperformance, strengthtraining, probaseball

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