# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDww4-aOEnz
- **Gondola URL:** https://gondola.cc/posts/37611368-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3534aebcdd.jpg
- **Posted:** 2024-12-19T13:41:35.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Rotate more at different velocities with different loads. This will help with: 

- Core strength and stability.
- Increased flexibility.
- Injury prevention.
- Sports performance enhancement.
- Enhanced balance and proprioception.

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#strengthtraining #rotation #tspine #coach #sportsperformance #rotionalmovement #perform #hips #athleticdevelopment #glutes #movewell #sportstraining #movebetter #medball #athleticperformance #proprioception #strengthandconditioning

## Stats

- **Views:** 63,790
- **Likes:** 3,483
- **Shares:** 0
- **Comments:** 31

## Tags

medball, tspine, sportsperformance, glutes, movewell, movebetter, sportstraining, perform, strengthandconditioning, rotionalmovement, proprioception, rotation, hips, athleticperformance, strengthtraining, athleticdevelopment, coach

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