# @nooch_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC1q1GIukpQ
- **Gondola URL:** https://gondola.cc/posts/37611378-nooch-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/549ae53537.jpg
- **Posted:** 2024-11-26T14:52:56.000+00:00
- **Account Owner:** Carmen Del Mastro (@nooch_13) — https://gondola.cc/nooch_13

## Caption

Utilizing exercises like this can go a long way in the development of our athletes. Taking a ground up approach by actually engaging our midfoot/toes. It doesn’t have to start here but this is what we can work towards. 

#footstrength #anklestrength #tendonhealth #achilles #midfoot #sportsperformance #coach

## Stats

- **Views:** 26,950
- **Likes:** 2,239
- **Shares:** 0
- **Comments:** 14

## Tags

footstrength, midfoot, tendonhealth, sportsperformance, achilles, anklestrength, coach

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