# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR5Y6iJifzh
- **Gondola URL:** https://gondola.cc/posts/37611593-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47d8ec8069.jpg
- **Posted:** 2025-12-05T21:24:52.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

See more from ‘The TRUE Way to Do the McGill Big Three for a Stronger, Pain-Free Back.’ With Sam Brown.
On the elitefts YouTube.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #sambrown #mcgillbig3 #lowerback #corework

## Stats

- **Views:** 981
- **Likes:** 95
- **Shares:** 0
- **Comments:** 1

## Tags

corework, lowerback, elitefts, mcgillbig3, sambrown

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