# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR0Xb0ECSca
- **Gondola URL:** https://gondola.cc/posts/37611596-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb691edd6f.jpg
- **Posted:** 2025-12-03T22:34:28.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

How to utilize the Reverse Hyper for hypertrophy with Tom Sheppard.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #reversehyper #strengthcoach #posteriorchain

## Stats

- **Views:** 5,034
- **Likes:** 282
- **Shares:** 0
- **Comments:** 19

## Tags

reversehyper, tomsheppard, posteriorchain, elitefts, strengthcoach

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