# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DRz9wA8iTwQ
- **Gondola URL:** https://gondola.cc/posts/37611597-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb8a7b303f.jpg
- **Posted:** 2025-12-03T18:49:15.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Your bench press plateau might not be a strength issue at all — it might be a mobility issue. 🏋️‍♂️🛠️

The right shoulder mobility work doesn’t make you loose; it lets you lock into stronger positions, create real tension, and press heavier weights safely. 

This is exactly how Stuart Locke breaks it down for you on the elitefts YouTube or in article form at elitefts.com — how simple mobility drills can translate into 25+ pounds on your bench.

🎥 Watch the full mobility breakdown on the elitefts YouTube: ‘All Powerlifters need this - The mobility Drill You’ve ignored.’

🔁 Save this if tight shoulders have ever held you back.

📲 Read now at elitefts.com → Education → The Mobility Secret to Adding 25 Pounds to Your Bench Press

Follow 👉 elitefts for more training education
Support 👉 www.elitefts.com

#BenchPress #ShoulderMobility #StrengthTraining #EliteFTS #PressBiggerWeight

## Stats

- **Views:** 0
- **Likes:** 219
- **Shares:** 0
- **Comments:** 2

## Tags

elitefts, strengthtraining, pressbiggerweight, shouldermobility, benchpress

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