# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR2xnjJDh7o
- **Gondola URL:** https://gondola.cc/posts/37613363-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd2c074972.jpg
- **Posted:** 2025-12-05T13:30:00.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Three core exercises that should be in every throwers toolbox!

Utilize these three exercises throughout the week of training, hitting 3-4 sets of 5-15 reps!

#THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK

## Stats

- **Views:** 4,408
- **Likes:** 1,048
- **Shares:** 0
- **Comments:** 3

## Tags

ncaa, firemeup, drills, throwers, garagestrength, training, sport, javelin, sportdrill, hammer, specificity, hammerthrow, javelinthrow, fieldandtrack, discus, trainingtips, trackandfield, shotput, throw, tips, throwsuniversity, sportsspecific, discusthrow

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