# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR0ewpOjk9o
- **Gondola URL:** https://gondola.cc/posts/37613366-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/625292d27b.jpg
- **Posted:** 2025-12-03T23:42:10.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

How strong goes a high school girl have to be to throw 40ft?

Through our years coaching, we’ve found girls who hit these numbers end up throwing 40+ feet!

anoecker_throws28 is a prime example of that. She finished her freshman year throwing 40ft, hitting all of these numbers in the weight room!

#THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK

## Stats

- **Views:** 18,498
- **Likes:** 1,793
- **Shares:** 0
- **Comments:** 21

## Tags

ncaa, firemeup, drills, throwers, garagestrength, training, sport, javelin, sportdrill, hammer, specificity, hammerthrow, javelinthrow, fieldandtrack, discus, trainingtips, trackandfield, shotput, throw, tips, throwsuniversity, sportsspecific, discusthrow

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