# @thecharlottemei on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPlcvToEvDZ
- **Gondola URL:** https://gondola.cc/posts/37637971-thecharlottemei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ed5cf0350.jpg
- **Posted:** 2025-10-09T10:29:02.000+00:00
- **Account Owner:** Charlotte Mei de Drouas (@thecharlottemei) — https://gondola.cc/thecharlottemei

## Caption

This is a health risk many people never see coming, because it creeps in quietly without any symptoms. That’s why ~40% of people who have it don’t even now they do.

But it doesn’t have to be that scary! There’s a lot within our control 😌

Here are 4 easy nutrition and lifestyle shifts that can protect your heart, plus the latest apple tech to help catch things early.

What’s one small habit you’ve been working on for your heart and overall health? (Mine’s sleep!!)

Note:
☝🏼 Not getting a notification doesn’t always mean you’re in the clear, still go for regular check-ups!
☝🏼 Turn on Wrist Detection and update to the latest OS. 
☝🏼 Designed for users aged 22 and above, who are not pregnant and haven’t been diagnosed with hypertension.

#AppleWatchSeries11 #watchOS26

## Stats

- **Views:** 8,874
- **Likes:** 379
- **Shares:** 0
- **Comments:** 11

## Tags

watchos26, applewatchseries11

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