# @thecharlottemei on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMsDXJay2zd
- **Gondola URL:** https://gondola.cc/posts/37638001-thecharlottemei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93973a7b76.jpg
- **Posted:** 2025-07-29T10:30:08.000+00:00
- **Account Owner:** Charlotte Mei de Drouas (@thecharlottemei) — https://gondola.cc/thecharlottemei

## Caption

Here’s something I throw together when I want something quick, tasty, and nutritious. It provides protein, omega-3 fats, fibre, and flavour, all in under 5 mins!

Pair with a handful of cherry tomatoes for extra fibre, or finish off with a fruit. If you’re extra hungry, you can add in a boiled egg too!

You don’t really need a recipe for this tbh, but if you need one, the full write up is on my website – link is in the bio ;)

#cookwithmei #quickrecipes #chopchopmeals

## Stats

- **Views:** 14,687
- **Likes:** 728
- **Shares:** 0
- **Comments:** 18

## Tags

chopchopmeals, quickrecipes, cookwithmei

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