# @thecharlottemei on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMpgiK7Sh7u
- **Gondola URL:** https://gondola.cc/posts/37638002-thecharlottemei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a5829b87e3.jpg
- **Posted:** 2025-07-28T10:46:31.000+00:00
- **Account Owner:** Charlotte Mei de Drouas (@thecharlottemei) — https://gondola.cc/thecharlottemei

## Caption

Are you using the right cooking oil?

To be honest, there’s no ‘one oil fits all’. But here are a few recommendations based on the most common cooking methods:

🔸 Stir-frying or sautéing? Try avocado, canola, olive, peanut, rice bran, or sunflower.

🔸 Deep frying? Stick with peanut or sunflower.

🔸 Salad dressings, dips, or drizzling? Go for sesame, flaxseed, or extra-virgin olive.

And as always, keep your portions in check because no matter how amazing the benefits of an oil, moderation is still key! 

#TCMnutrition #cookingoils

## Stats

- **Views:** 3,201
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Tags

cookingoils, tcmnutrition

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