# @thecharlottemei on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIgQ9vOytIH
- **Gondola URL:** https://gondola.cc/posts/37638055-thecharlottemei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cf4bbb0ed.jpg
- **Posted:** 2025-04-16T10:31:28.000+00:00
- **Account Owner:** Charlotte Mei de Drouas (@thecharlottemei) — https://gondola.cc/thecharlottemei

## Caption

We’ve been made to believe that bread is a “bad carb” and that it’s best to leave it out from your shopping list.

But thing is, bread is still a staple for so many people. It’s accessible, affordable, and convenient to prepare. And there’s nothing inherently “unhealthy” about it!

The type of bread you purchase matters though. I hope this helps you understand a bit more about the different TYPES of bread we mainly find in the supermarket. 

Remember – always read the ingredients list. 
Go for whole grain options to benefit from the fibre, which help to reduce blood sugar spikes, support a healthy gut, and keep you fuller for longer. 

☝🏼 If you want a simple hack: look for bread that has ‘WHOLEmeal flour’ or ‘WHOLE grain flour’ as the first ingredient on the list. 

#letstalknutrition #TCMnutrition #nutritionSG #wholemealbread #multigrainbread #whitebread

## Stats

- **Views:** 0
- **Likes:** 386
- **Shares:** 0
- **Comments:** 13

## Tags

wholemealbread, whitebread, multigrainbread, nutritionsg, letstalknutrition, tcmnutrition

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