# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR-r7xZDeru
- **Gondola URL:** https://gondola.cc/posts/37647751-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d616c7a99b.jpg
- **Posted:** 2025-12-07T22:45:24.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Healthy groceries made easy 👌

5 fruits
4 veggies 
3 proteins 
2 carbs 
1 treat 

Most simple method to fill your cart with Whole Foods that are nutrient dense. Shop the perimeter not the aisles. Also keeps costs low without buying extra goodies you find while you shop without a plan. 

#groceryhaul #healthyfood #wholefoods #fit #optimalhealth

## Stats

- **Views:** 455
- **Likes:** 90
- **Shares:** 0
- **Comments:** 1

## Tags

healthyfood, optimalhealth, groceryhaul, fit, wholefoods

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