# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR4zncXDVzA
- **Gondola URL:** https://gondola.cc/posts/37647775-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1144e1f13.jpg
- **Posted:** 2025-12-05T15:58:56.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full body work > 

Perfect if you’re short on time or can’t lift 4-5x per week. 

Compound movements > accessory lifts 

2-3 sets each exercise. 6-10 reps with a weight that pushes you near failure…
Set 1: heaviest 6-8 reps
Set 2: lower weight 10-15% and hit 8-10 reps 
Set 3: lower weight another 10-15% and hit 10+ reps

#fitness #gymlife #fullbodyworkouts

## Stats

- **Views:** 1,494
- **Likes:** 66
- **Shares:** 0
- **Comments:** 3

## Tags

fitness, fullbodyworkouts, gymlife

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