# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR4ppS_jcuM
- **Gondola URL:** https://gondola.cc/posts/37647777-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e5832e614.jpg
- **Posted:** 2025-12-05T14:31:03.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full body workouts > 

Perfect if you’re short on time or don’t have time to workout 4-5x per week. 

Focus on the compound lifts that will give you the biggest bang for your buck. 

3 working sets for each movement. 6-8 rep range going with a weigh that pushes you to near failure. 

#fitness #fullbodyworkouts

## Stats

- **Views:** 819
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

fitness, fullbodyworkouts

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