# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR3LFDIDZau
- **Gondola URL:** https://gondola.cc/posts/37647781-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ada81128d.jpg
- **Posted:** 2025-12-05T00:43:45.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Healthy protein pancakes 👌

Recipe: 
1/2 Cup Einkorn Flour 
1/2 Cup Faje Greek Yogurt 
1 Egg
1/2 Cup Egg Whites 
Dash of Cinnamon 

500 Calories 
70 Carb
27 Protein
8 Fat

#healthydesserts #homemadedessert #healthyeating #protein #proteinpacked #highprotein

## Stats

- **Views:** 753
- **Likes:** 23
- **Shares:** 0
- **Comments:** 2

## Tags

proteinpacked, highprotein, healthyeating, healthydesserts, protein, homemadedessert

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