# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR5a5CFEe7I
- **Gondola URL:** https://gondola.cc/posts/37649588-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5205b5bb88.jpg
- **Posted:** 2025-12-05T21:40:00.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday checkin in with one of our go-to prep drills for timed acceleration.

The heavy banded 5yd accel keeps their prep short and sweet, focusing on the fundamental pieces of having a good acceleration: low forward projection, violent ground strike and big ranges between front and back leg. 

2-4 reps of these and our athletes are ready to go 

#acceleration #prep #speeddrill #sprinting #athletedevelopment #sportsperformance #speeddevelopment

## Stats

- **Views:** 1,327
- **Likes:** 62
- **Shares:** 0
- **Comments:** 0

## Tags

sprinting, sportsperformance, speeddevelopment, athletedevelopment, fastfeetfriday, prep, acceleration, speeddrill

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