# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR40-kBETN0
- **Gondola URL:** https://gondola.cc/posts/37663753-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b48ea6297c.jpg
- **Posted:** 2025-12-05T16:09:48.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

2025 Pull-ups on the wooden beam. Final checkpoint before the 24 hour challenge. Was up until 4am doing these lol. Still need charity ideas on what to raise money for so if you got ideas lemme know. Stay hard and all that

 #pullups #gogginsmentality #motivation #davidgoggins #gym

## Stats

- **Views:** 59,037
- **Likes:** 2,848
- **Shares:** 0
- **Comments:** 29

## Tags

davidgoggins, motivation, gym, gogginsmentality, pullups

---
Copyright (c) Gondola