# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSAUpgsDrvd
- **Gondola URL:** https://gondola.cc/posts/37664575-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c316177a2.jpg
- **Posted:** 2025-12-08T14:00:00.000+00:00

## Caption

Day Two of 12 Days of Sleep Tips: Leverage your chronotype

If you’re a morning lark, lean into earlier nights.
If you’re a night owl, a later schedule may feel more natural.

Aligning your routine with your biology can improve sleep quality! 

📩 Find more tips in my newsletter. Sign up today at the link in bio.

#MorningPerson #NightOwl #SleepDoctor #MahMethod

## Stats

- **Views:** 59
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

nightowl, mahmethod, sleepdoctor, morningperson

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