# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR9v7M4jioD
- **Gondola URL:** https://gondola.cc/posts/37664576-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6285de2ce7.jpg
- **Posted:** 2025-12-07T14:00:00.000+00:00

## Caption

I’m kicking off 12 Days of Sleep Tips, a series to help you improve your sleep leading into the new year! 

On 12 different days you’ll get one science-backed tip to support peak performance, better recovery, and a healthier sleep routine. Here’s day one! 

For more expert sleep advice, join my newsletter at the link in bio. 

#Bedtime #SleepOptimization #SleepDoctor #MahMethod

## Stats

- **Views:** 125
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

sleepoptimization, mahmethod, sleepdoctor, bedtime

---
Copyright (c) Gondola