# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR4vxwkEZ1t
- **Gondola URL:** https://gondola.cc/posts/37672331-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d55f30f953.jpg
- **Posted:** 2025-12-05T15:23:37.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Hard is worth It 👊🏽

Army Training 🪖🎖️
1000 step up timed test | 10 x 100 w/ 90 sec rest.
Strength, Endurance, Discipline

Doing hard things only makes you Better 💪🏽
•
•
•
#army #america #military #training #stepup #challenge #1000steps #hardthings #trainingday #workout #fullbodyworkouts #mentalperformance #discipline #workethic #bettereveryday #america #freedom #health #healthy #healthandfitness #family #explore #explorepage

## Stats

- **Views:** 2,163
- **Likes:** 60
- **Shares:** 0
- **Comments:** 8

## Tags

army, trainingday, training, fullbodyworkouts, hardthings, military, 1000steps, challenge, america, healthandfitness, explore, explorepage, workout, stepup, mentalperformance, healthy, workethic, freedom, family, bettereveryday, health, discipline

---
Copyright (c) Gondola