# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR7iefLD_c0
- **Gondola URL:** https://gondola.cc/posts/37674793-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cfa5fb6501.jpg
- **Posted:** 2025-12-06T17:29:28.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Slowly adding more gymnastics into my training. Being smart by slowly adding volume vs going 0 to 100. Been there, done that. I’m working on catching higher in the rings, so I minimize my press out.

I love OTM (on the minute) work as it allows you to work on the skill with a little bit of rest as well as adding volume and training your body to recover. 

This is something I incorporate into my overall fitness training program: Gaux Train on trainheroic as well as working with my 1-on-1 remote clients, whether it’s gymnastics, strength or accessory work. 

If you’re interested in learning more or searching for a coach to help you with your goals, send me a message and we can chat! 

#justgaux #letsgaux #coach #training #gauxtrain #trainheroic #fitness

## Stats

- **Views:** 3,447
- **Likes:** 384
- **Shares:** 0
- **Comments:** 10

## Tags

letsgaux, justgaux, training, trainheroic, gauxtrain, fitness, coach

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