# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSAVz6-kSmk
- **Gondola URL:** https://gondola.cc/posts/37693644-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4418a2bd6.jpg
- **Posted:** 2025-12-08T14:10:23.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Boost Your Acceleration with This Speed Workout ⚡️

Here are the main movements from a recent speed session, focused on building acceleration and creating a faster start 🚀

Save and add these to your training routine ✅

Wall Drive + Triple Switch
Sled sprint
Kneeling sprint start
Depth jump to sprint

#speedworkout #sprinting #plyometricstraining

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

speedworkout, sprinting, plyometricstraining

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