# @eugeneomalla on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR9xX8HDUKK
- **Gondola URL:** https://gondola.cc/posts/37696374-eugeneomalla-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/faa265a7d5.jpg
- **Posted:** 2025-12-07T14:17:21.000+00:00
- **Account Owner:** Eugene Omalla (@eugeneomalla) — https://gondola.cc/eugeneomalla

## Caption

This workout changed the way I race the 400m. Smooth, fast, and sometimes a little brutal in the last reps… no better place to do it than omnisportapeldoorn 
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Think you can guess it? 👀
Comment your guess… let’s see who really understands speed.

For this big season ahead, this is one workout that will be key.

Camera credits to the best rikhardon 

#trackandfield #tracknation #trackwork #trackworkout #runningtips #speedworkout #running #sprinting #track #sprintdrills #d1athlete #athletes

## Stats

- **Views:** 9,917
- **Likes:** 0
- **Shares:** 0
- **Comments:** 27

## Tags

tracknation, runningtips, speedworkout, sprintdrills, sprinting, trackwork, trackandfield, track, running, trackworkout, d1athlete, athletes

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