# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSDAPz2ka8p
- **Gondola URL:** https://gondola.cc/posts/37698212-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e471185d3.jpg
- **Posted:** 2025-12-09T15:01:40.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

GET ABS ⬇️

Comment “5 HACKS” for my ✨FREE ✨Abs guide.

You’ll learn:

✅ My favorite ab exercises that you AREN’T doing

✅ Why you’re not engaging your core properly

✅ How to stop hip flexor pain in abs

✅ Best modifications for better core workouts

And why I love this workout that I shared here? Because it’s way more deep core work than you’ll get with just crunches. Crunches mainly target the rectus abdominis, but these exercises below offer a more well rounded core workout.

I wasted so much time in my previous life doing endless crunches. I saw so much faster progress in my core strength when I added exercises like these in.

Modified Copenhagen Plank (3x 30 seconds each)

Overhead March (3 x 8-10 reps per side)

Rotational Side Plank (3x 12 reps)

➡️Want to learn more? Comment “5 HACKS” and learn how to get stronger abs.

#coreworkouts #absworkouts

## Stats

- **Views:** 2,588
- **Likes:** 314
- **Shares:** 0
- **Comments:** 92

## Tags

coreworkouts, absworkouts

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