# @trysuji on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DR70Rs0CiKg
- **Gondola URL:** https://gondola.cc/posts/37699559-trysuji-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71dbfce12d.jpg
- **Posted:** 2025-12-06T20:03:17.000+00:00
- **Account Owner:** Suji (@trysuji) — https://gondola.cc/trysuji

## Caption

The two strongest predictors of your lifespan?⁠
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Not your weight. Not your heart health.⁠
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It’s Your grip strength and your leg strength.⁠
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Muscle is the real longevity metric. Build body guards for your joints with Suji.⁠
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#MuscleHealth #Longevity #Suji

## Stats

- **Views:** 64
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

musclehealth, longevity, suji

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