# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSDeFmBEuw-
- **Gondola URL:** https://gondola.cc/posts/37717257-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a10dd51d79.jpg
- **Posted:** 2025-12-09T19:20:39.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

This warm-up improves strength output and prepares your joints.

It takes less time than your first set.

Save this.

#legday #strengthwarmup #mobilitywork

## Stats

- **Views:** 1,077
- **Likes:** 312
- **Shares:** 0
- **Comments:** 7

## Tags

mobilitywork, strengthwarmup, legday

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