# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSCzdy8Dq1M
- **Gondola URL:** https://gondola.cc/posts/37722288-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/baa6d6d4c0.jpg
- **Posted:** 2025-12-09T13:13:12.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Are you having trouble with learning the spin?

Throws U has the solutions for you!

We’ve been teaching the spin technique that has been simplified in a manner that makes applying what you’ve learned digestible

Elliette is the perfect example. She was a glider with minimal experience. Within a few weeks we’ve developed her throw to the point where she can be comfortable and still smash the finish!

If you need help with your technique, train with Throws U!

#THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK

## Stats

- **Views:** 2,837
- **Likes:** 353
- **Shares:** 0
- **Comments:** 0

## Tags

ncaa, firemeup, drills, throwers, garagestrength, training, sport, javelin, sportdrill, hammer, specificity, hammerthrow, javelinthrow, fieldandtrack, discus, trainingtips, trackandfield, shotput, throw, tips, throwsuniversity, sportsspecific, discusthrow

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