# @alexandergolikk on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSDz583gHu_
- **Gondola URL:** https://gondola.cc/posts/37725153-alexandergolikk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/66a3ebd18d.jpg
- **Posted:** 2025-12-09T22:31:04.000+00:00
- **Account Owner:** AJ GOLIK (@alexandergolikk) — https://gondola.cc/alexandergolikk

## Caption

2025 DEKA MILE World Championship 
Saturday, December 6th, 2025 (Day 2 of 3) 

3. DEKA MILE Elite - 20:01 - 8th Overall

I went for it. In my notes I wrote "Top-5 or blow up trying." So, I tucked myself in on the first run and started pushing the first zones to stay with the lead pack. Came off the bike swinging and made a few late moves to work my way back up the standings after sacrificing so much time. Finished three places higher in the Elite field compared to last year's 11th and ran 50+ seconds faster on the sharp loop course. 

4. DEKA MILE Elite Co-Ed Teams - 15:57 - 3rd Overall 🥉
(fahsyfit) 

Kat & I have one race strategy option: RACE to the bike, survive, drop the hammer in stations were efficient in. We executed this flawlessly. We lead from zones 3-7 and tried to extend our lead as far as possible. I dropped a respectable 37s 25 calorie bike which is uncharacteristicly good for me but it wasn't quite enough to keep us in contention to win. We put our heads down from there onwards and finished strong to lock up the final podium spot. 

Fahsy, you're a cold blooded killer. It was a epic racing with you. When we put up a qual time at Underdog I knew we could make some noise at Worlds. I'm glad we got to take a shot at it. 

5. DEKA MILE Elite Male Teams - 15:40 - 5th Overall 
(joe_rucco) 

Holy sh*t was this race nasty. This year was significantly more competitive than last year and it was a blood bath all the way through the bike. We hung in tough. We were on our third races of the day (Joe won his second Ruck World Title) but stayed in the mix. 

We went in with one objective, give absolutely everything our bodies had left. From an execution standpoint everything was money. It wasn't pretty looking and hurt real bad but we stuck to the plan, transitioned well, and put together an incredible effort. Another Top-5 finish for us. 

Joe, you already know everything I could say here. Thank you for going to war with & trusting me every time we line it up. Whaddya think about this being race 2 or 3 of the weekend next year rather than 5? 

One more day. 

#UnderdogFitness #2025DWC #G4TG
underdog.fitness.gym x getmnly x 1stphorm

## Stats

- **Views:** 0
- **Likes:** 69
- **Shares:** 0
- **Comments:** 13

## Tags

underdogfitness, 2025dwc, g4tg

---
Copyright (c) Gondola