# @leifnelson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSDHPwkDE2F
- **Gondola URL:** https://gondola.cc/posts/37731536-leifnelson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed630ebed7.jpg
- **Posted:** 2025-12-09T16:00:00.000+00:00
- **Account Owner:** Leif Nelson (@Leifnelson_) — https://gondola.cc/Leifnelson_

## Caption

20 pound jump in 7 days? Here’s how ⬇️ 

I have been hitting chest every day of the week

I will be doing this until I can bench 315lb 

Follow if you want

#Chest #lift #workout #fyp

## Stats

- **Views:** 1,745
- **Likes:** 164
- **Shares:** 0
- **Comments:** 6

## Tags

chest, fyp, lift, workout

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