# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSEIMBOj9pk
- **Gondola URL:** https://gondola.cc/posts/37743524-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3c7a33ee8.jpg
- **Posted:** 2025-12-10T01:29:44.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

12 years of NFL football left my low back cooked ⬇️

Repeating left tackle reps twisted my hips and ribs out of position

✅ These three steps got me back to heavy squats and deadlifts with zero pain:

1.	Reset: 90 90 wall breathing with ribs stacked over pelvis
2.	Activate: side planks and suitcase carries on the weak side
3.	Reload: RDLs, goblet squats, and split squats with that new position locked in

Save this for your next training block and send it to a teammate who lives with low back pain.

#lowbackpain #backpainrelief #sportsperformance #strengthtraining #nfl #offensivelineman #trenches #performancecoach #athletetraining #reelsfitness #gymreels #lowbackfix #nfl #collegefootball #oline

## Stats

- **Views:** 805
- **Likes:** 2,870
- **Shares:** 0
- **Comments:** 8

## Tags

collegefootball, strengthtraining, lowbackpain, oline, nfl, performancecoach, athletetraining, trenches, reelsfitness, backpainrelief, lowbackfix, offensivelineman, gymreels, sportsperformance

---
Copyright (c) Gondola