# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSBkK6bEav5
- **Gondola URL:** https://gondola.cc/posts/37743526-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/832f387d46.jpg
- **Posted:** 2025-12-09T01:36:54.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

It happens by eating meals like this ⬇️

Instant Pot chicken burrito bowls for muscle gain and fat loss.

Serves 4-6 bowls.

Chicken
2 pounds chicken breast
1 fajita or taco seasoning packet
1 tablespoon soy sauce
1 tablespoon olive or avocado oil
Juice from half a lime
Toss and let sit while you build the base.

Base
1½ cups basmati or long grain rice
1 can black beans, drained
1 cup frozen corn
1 can Rotel, drained
2 cups chicken broth
1 taco packet
Optional: 1 ranch packet
1 teaspoon soy sauce
Stir everything well.

Cook
Lay chicken on top (don’t mix).
High pressure 8 minutes.
Natural release 10 minutes.

Finish
Shred chicken.
If base looks loose, sauté 1–3 minutes to tighten.
Add lime or a spoon of salsa if you want more pop.

Build your bowl
Scoop rice mix, load on chicken, top with cheese, onions, salsa, lettuce, hot sauce, lime.

#AthleteMeals #HighProteinMeals #NFLTraining #AthleteNutrition #InstantPotRecipes #weightloss #gainmusclelosefat #nfl #oline #offensivelineman

## Stats

- **Views:** 24,865
- **Likes:** 2,603
- **Shares:** 0
- **Comments:** 7

## Tags

offensivelineman, nfltraining, instantpotrecipes, athletemeals, oline, gainmusclelosefat, nfl, weightloss, highproteinmeals, athletenutrition

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