# @jarrieta49 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxI7g8egxVb
- **Gondola URL:** https://gondola.cc/posts/37746541-jarrieta49-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a47c347f3.jpg
- **Posted:** 2023-09-13T17:03:11.000+00:00
- **Account Owner:** Jake Arrieta (@jarrieta49) — https://gondola.cc/jarrieta49

## Caption

The Zercher squat will always be a staple of my training, and should be for every athlete regardless of their sport. Total body recruitment targeting your upper/mid back, arms, core, and legs. Doesn’t get much better than that. #kbox

## Stats

- **Views:** 45,242
- **Likes:** 2,871
- **Shares:** 0
- **Comments:** 36

## Tags

kbox

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